Winter is coming and no doubt you are wanting to keep your family healthy and well! In this article, we cover a few ways you can prepare your home for the winter and ensure you avoid those viruses!
Good insulation and an efficient heating system can go a long way in keeping your home warm and dry and your family healthy.
Insulation is a great solution for keeping your family healthy and your home comfortable to live in. An uninsulated house can lead to many health issues caused by mould growth, condensation and dampness. Fully insulating your home ensures your thermal envelope is closed. This means your home will be easier to heat in the winter and will help reduce your overall energy bills.
While most homes have insulation in the ceiling or floors, many New Zealand homes do not have adequate wall insulation. A lack of wall insulation can account for over 33% of your home’s energy loss so it is important to address this issue. A blown or injected insulation product like CosyWall Insulation is easy to install and doesn’t require the removal of linings.
A damp home can be bitterly cold in the winter and lead to several health issues for your family. Too much moisture in your home can cause damage to your floor coverings and walls and can even damage your furniture and clothes. Make every effort to eliminate moisture from your home by following these simple steps.
If you want to keep your family healthy there is no substitute for good hygiene as a defence against viruses and bugs. Hand washing is one of the simplest and most effective ways to stop the spread of germs. Use warm water and lots of soap and make sure you’re scrubbing long enough. Make sure you have fresh towels and make sure your hands are dry after washing.
Yes, a healthy diet is of paramount importance to bolstering your immune system. Winter is one of these times where desserts and comfort foods are in high demand but make sure you keep a balanced diet. Lots of fresh fruit and vegetables during winter will provide that added defence necessary to help your family healthy once the cold sets in.
A great nights sleep helps you stay positive and stress-free and a must for keeping your family healthy! Getting into bed at a reasonable time and ensuring an uninterrupted sleep is a sure-fire way to stay healthy. Don’t forget to regularly wash your sheets and make sure your rooms are dry, well-insulated and dust-free. Keeping a healthy bedroom is one of the best things you can do to stay healthy and well this coming winter.
For more information contact the friendly team at AAA Insulation